Can You Reverse Type 2 Diabetes?

Everyone must have heard the term “Diabetes” at some point, maybe someone in your family has it and is on medications for it. What makes it so bad that people need to be on medication for it and the big question “can you reverse type 2 diabetes”? Before going into that we need to understandContinue reading “Can You Reverse Type 2 Diabetes?”

What Is The Healthiest Alternative To Sugar?

Sugar is used commonly in pretty much every household, although people who are seeking to make a change in their health whether its due to diabetes or for weight loss or only to make a healthy choice, they switch to artificial sweeteners like aspartame or sucralose. The problem with artificial sweeteners is that even thoughContinue reading “What Is The Healthiest Alternative To Sugar?”

How to Relive Chronic Constipation?

Millions of people around the world suffer from this term called Constipation. Yet very few of us take action to this condition unless it gets too serious. We try to brush it off and get used to it or use medications for it. What is Constipation? First of all, it is useful to understand howContinue reading “How to Relive Chronic Constipation?”

Why People Fail to Lose Weight on Low Fat Diets

For so many years we have been told about this notion by everyone that you should eat less fats or buy products that have ‘low fat’ in them.The question is Why? Where did this all begin? It all roots back to the 1960s when cardiovascular diseases were on the rise and people needed a solutionContinue reading “Why People Fail to Lose Weight on Low Fat Diets”

Recovering from Mild Corona Virus? Here is What you Can Expect.

I was tested positive for COVID – 19, Today I share some of the things I experienced while I was sick and what you can do if you happen to have contracted the virus and are isolating at home. It all began at the beginning of July, When my father started to display some symptoms,Continue reading “Recovering from Mild Corona Virus? Here is What you Can Expect.”

6 Lifestyle Habits that Causes Low Energy Levels In Your Daily Life

Have you ever felt fatigued throughout the day or periodic bouts of low energy? If yes, then you must take action on improving certain aspects of your lifestyle which will be mentioned in this post. Feeling fatigued or experience an acute lack of energy after a workout or a long workday is completely normal, however,Continue reading “6 Lifestyle Habits that Causes Low Energy Levels In Your Daily Life”

Sleep Deprivation : How to Manage Lack of Sleep with Lifestyle Changes

Lack of Sleep is a serious condition which can impact a persons day to day life significantly. It’s a condition in which a person has trouble falling asleep within 30 minutes of going to bed, which leads to daytime fatigue, drowsiness, brain fog, etc.A building, tower, or a monument is supported by its foundation pillars,Continue reading “Sleep Deprivation : How to Manage Lack of Sleep with Lifestyle Changes”

The Ketogenic Diet : Why Should you do It?

Before getting to what is the ketogenic diet, like always, we must understand the anatomy of the body. So whenever we consume a meal, the body breaks down the carbohydrates into glucose which gets ingested by the body for energy. But what happens if there are no carbs available to break it down, the bodyContinue reading “The Ketogenic Diet : Why Should you do It?”