COVID-19: Coping with Stigma, Anxiety, Fear and Mental Health Issues

The pandemic that we are witnessing is causing damage of historic proportions, Whether the lives lost to the disease, people losing their jobs, weakening the economy due to lockdown. But one of the areas which have been affecting a great deal is the Mental health of a large number of people due to the pandemicContinue reading “COVID-19: Coping with Stigma, Anxiety, Fear and Mental Health Issues”

Meditation : How To Manage Anxiety Through Mindfulness And Meditation

Are you having a hard time getting your thoughts under control? Read to find out why this happens and effective ways to manage them.

How Overconsumption of Media Can Affect Your Attentional Health

Today we live in a world where we are constantly pulled into different directions by content. Whether it is email, social media, news, you name it, it’s out there. Back in the old days, we didn’t have the amount of access to food like we do now. As we evolved as a civilization, we figuredContinue reading “How Overconsumption of Media Can Affect Your Attentional Health”

6 Proven Health Benefits of Mindfulness Meditation

Meditation has existed for thousands of years. Although only in the recent decade it has gained a tremendous amount of traction in the modern world. The physical and mental benefits that come with a consistent practice of meditation are virtually undeniable. It’s no longer just a ‘thing’ done by the monks or a Buddhist andContinue reading “6 Proven Health Benefits of Mindfulness Meditation”

Sleep Deprivation : How to Manage Lack of Sleep with Lifestyle Changes

Lack of Sleep is a serious condition which can impact a persons day to day life significantly. It’s a condition in which a person has trouble falling asleep within 30 minutes of going to bed, which leads to daytime fatigue, drowsiness, brain fog, etc.A building, tower, or a monument is supported by its foundation pillars,Continue reading “Sleep Deprivation : How to Manage Lack of Sleep with Lifestyle Changes”

Gratitude : Change the way you feel with Powers of Appreciation

Gratitude is a way of being thankful every day about what we have in our life, about showing appreciation towards certain things, people, music, tv shows, movies, books, it can be whatever that brings you joy in your life. If you think about it, every religion practices gratitude, before having a meal, being thankful toContinue reading “Gratitude : Change the way you feel with Powers of Appreciation”