Can You Reverse Type 2 Diabetes?

Everyone must have heard the term “Diabetes” at some point, maybe someone in your family has it and is on medications for it. What makes it so bad that people need to be on medication for it and the big question “can you reverse type 2 diabetes”? Before going into that we need to understandContinue reading “Can You Reverse Type 2 Diabetes?”

Meditation : How To Manage Anxiety Through Mindfulness And Meditation

Are you having a hard time getting your thoughts under control? Read to find out why this happens and effective ways to manage them.

6 Proven Health Benefits of Mindfulness Meditation

Meditation has existed for thousands of years. Although only in the recent decade it has gained a tremendous amount of traction in the modern world. The physical and mental benefits that come with a consistent practice of meditation are virtually undeniable. It’s no longer just a ‘thing’ done by the monks or a Buddhist andContinue reading “6 Proven Health Benefits of Mindfulness Meditation”