5 inexpensive Indian super foods that should be part of your diet

You may have heard the term “Superfood” in your life, But what does it actually mean? According to MedicineNet, Superfood is a term referred to “foods that can have health-promoting properties such as reducing one’s risk of disease or improving any aspect of physical or emotional health “ Basically, a food that is not onlyContinue reading “5 inexpensive Indian super foods that should be part of your diet”

How to Relive Chronic Constipation?

Millions of people around the world suffer from this term called Constipation. Yet very few of us take action to this condition unless it gets too serious. We try to brush it off and get used to it or use medications for it. What is Constipation? First of all, it is useful to understand howContinue reading “How to Relive Chronic Constipation?”

Simple Ways to Reduce Acidity and Bloating in the Stomach

There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity that have almost become acceptable especially in middle-aged people when in reality these are problems not to be ignored and has to be dealt with just like any other medical condition. The PH balanceContinue reading “Simple Ways to Reduce Acidity and Bloating in the Stomach”

Sleep Deprivation : How to Manage Lack of Sleep with Lifestyle Changes

Lack of Sleep is a serious condition which can impact a persons day to day life significantly. It’s a condition in which a person has trouble falling asleep within 30 minutes of going to bed, which leads to daytime fatigue, drowsiness, brain fog, etc.A building, tower, or a monument is supported by its foundation pillars,Continue reading “Sleep Deprivation : How to Manage Lack of Sleep with Lifestyle Changes”