What Sugar Does To Your Body And How Can You Deal With it

Sugar has been part of our diet forever. Sugar was first discovered back in the 18th century. Eating sugar once was a luxury rather than a daily commodity. Sugar was expensive up until the mid 20th century, By the 1990s, there has been a tectonic shift in our consumption of sugar. And now It isContinue reading “What Sugar Does To Your Body And How Can You Deal With it”

The Ketogenic Diet : Why Should you do It?

Before getting to what is the ketogenic diet, like always, we must understand the anatomy of the body. So whenever we consume a meal, the body breaks down the carbohydrates into glucose which gets ingested by the body for energy. But what happens if there are no carbs available to break it down, the bodyContinue reading “The Ketogenic Diet : Why Should you do It?”