COVID-19: Coping with Stigma, Anxiety, Fear and Mental Health Issues

The pandemic that we are witnessing is causing damage of historic proportions, Whether the lives lost to the disease, people losing their jobs, weakening the economy due to lockdown. But one of the areas which have been affecting a great deal is the Mental health of a large number of people due to the pandemicContinue reading “COVID-19: Coping with Stigma, Anxiety, Fear and Mental Health Issues”

Meditation : How To Manage Anxiety Through Mindfulness And Meditation

Are you having a hard time getting your thoughts under control? Read to find out why this happens and effective ways to manage them.

Gratitude : Change the way you feel with Powers of Appreciation

Gratitude is a way of being thankful every day about what we have in our life, about showing appreciation towards certain things, people, music, tv shows, movies, books, it can be whatever that brings you joy in your life. If you think about it, every religion practices gratitude, before having a meal, being thankful toContinue reading “Gratitude : Change the way you feel with Powers of Appreciation”