6 Healthier Sugar Alternatives to Try

Sugar is used commonly in pretty much every household, although people who are seeking to make a change in their health whether its due to diabetes or for weight loss or only to make a healthy choice, they switch to artificial sweeteners like aspartame or sucralose. The problem with artificial sweeteners is that even thoughContinue reading “6 Healthier Sugar Alternatives to Try”

Simple Ways to Reduce Acidity and Bloating in the Stomach

There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity that have almost become acceptable especially in middle-aged people when in reality these are problems not to be ignored and has to be dealt with just like any other medical condition. The PH balanceContinue reading “Simple Ways to Reduce Acidity and Bloating in the Stomach”

6 Lifestyle Habits that Causes Low Energy Levels In Your Daily Life

Have you ever felt fatigued throughout the day or periodic bouts of low energy? If yes, then you must take action on improving certain aspects of your lifestyle which will be mentioned in this post. Feeling fatigued or experience an acute lack of energy after a workout or a long workday is completely normal, however,Continue reading “6 Lifestyle Habits that Causes Low Energy Levels In Your Daily Life”

The Ketogenic Diet : Why Should you do It?

Before getting to what is the ketogenic diet, like always, we must understand the anatomy of the body. So whenever we consume a meal, the body breaks down the carbohydrates into glucose which gets ingested by the body for energy. But what happens if there are no carbs available to break it down, the bodyContinue reading “The Ketogenic Diet : Why Should you do It?”