Top 10 Foods Linked To Better Brain Power

Your brain functions the best when it gets the best fuel. So eating high-quality foods that have lots of vitamins, minerals, and antioxidants can help nourish your brain while also preventing it from oxidative stress – so more energy can be used in your day-to-day life. When your brain is under-fueled, it can’t do allContinue reading “Top 10 Foods Linked To Better Brain Power”

All you need to know about Beta Carotene

Beta carotene is a pigment that naturally occurs in microorganisms and plants. It is also known as a carotenoid, it is responsible for a particular pigment that gives many vegetables and fruits their rich color. Beta carotene is found in many fruits and vegetables such as carrots, sweet potatoes, apricots, and spinach. Beta carotene isContinue reading “All you need to know about Beta Carotene”

5 inexpensive Indian super foods that should be part of your diet

You may have heard the term “Superfood” in your life, But what does it actually mean? According to MedicineNet, Superfood is a term referred to “foods that can have health-promoting properties such as reducing one’s risk of disease or improving any aspect of physical or emotional health “ Basically, a food that is not onlyContinue reading “5 inexpensive Indian super foods that should be part of your diet”

6 Healthier Sugar Alternatives to Try

Sugar is used commonly in pretty much every household, although people who are seeking to make a change in their health whether its due to diabetes or for weight loss or only to make a healthy choice, they switch to artificial sweeteners like aspartame or sucralose. The problem with artificial sweeteners is that even thoughContinue reading “6 Healthier Sugar Alternatives to Try”

Simple Ways to Reduce Acidity and Bloating in the Stomach

There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity that have almost become acceptable especially in middle-aged people when in reality these are problems not to be ignored and has to be dealt with just like any other medical condition. The PH balanceContinue reading “Simple Ways to Reduce Acidity and Bloating in the Stomach”

6 Lifestyle Habits that Causes Low Energy Levels In Your Daily Life

Have you ever felt fatigued throughout the day or periodic bouts of low energy? If yes, then you must take action on improving certain aspects of your lifestyle which will be mentioned in this post. Feeling fatigued or experience an acute lack of energy after a workout or a long workday is completely normal, however,Continue reading “6 Lifestyle Habits that Causes Low Energy Levels In Your Daily Life”

The Ketogenic Diet : Why Should you do It?

Before getting to what is the ketogenic diet, like always, we must understand the anatomy of the body. So whenever we consume a meal, the body breaks down the carbohydrates into glucose which gets ingested by the body for energy. But what happens if there are no carbs available to break it down, the bodyContinue reading “The Ketogenic Diet : Why Should you do It?”