When you are young, the physical ability to run improves with proper training and nutrition due to an increase in muscular power. This is because the tendons and ligaments become more elastic and the muscles become more efficient at generating power as they get bigger, stronger, and learn how to use oxygen more efficiently. However,Continue reading “How does age affect your run performance?”
Are you having a hard time getting your thoughts under control? Read to find out why this happens and effective ways to manage them.
Today we live in a world where we are constantly pulled into different directions by content. Whether it is email, social media, news, you name it, it’s out there. Back in the old days, we didn’t have the amount of access to food like we do now. As we evolved as a civilization, we figuredContinue reading “How Overconsumption of Media Can Affect Your Attentional Health”
Meditation has existed for thousands of years. Although only in the recent decade it has gained a tremendous amount of traction in the modern world. The physical and mental benefits that come with a consistent practice of meditation are virtually undeniable. It’s no longer just a ‘thing’ done by the monks or a Buddhist andContinue reading “6 Proven Health Benefits of Mindfulness Meditation”
In the world that we live in today, a lot of importance goes into staying fit and active, eating the right food, and maintaining a healthy life as we age.Although the importance of muscle mass gets lost somewhere in there. Muscles are mostly associated with bodybuilders and gym-goers and there is sort of an underlyingContinue reading “Why Maintaining Muscle Mass is Important Throughout Your Life”
Have you ever felt fatigued throughout the day or periodic bouts of low energy? If yes, then you must take action on improving certain aspects of your lifestyle which will be mentioned in this post. Feeling fatigued or experience an acute lack of energy after a workout or a long workday is completely normal, however,Continue reading “6 Lifestyle Habits that Causes Low Energy Levels In Your Daily Life”
Lack of Sleep is a serious condition which can impact a persons day to day life significantly. It’s a condition in which a person has trouble falling asleep within 30 minutes of going to bed, which leads to daytime fatigue, drowsiness, brain fog, etc.A building, tower, or a monument is supported by its foundation pillars,Continue reading “Sleep Deprivation : How to Manage Lack of Sleep with Lifestyle Changes”
Ever since the beginning of the pandemic there has been a barrage of misinformation out there on social media, which gets circulated among people, who forward to it their friends and colleagues without actually verifying the information. This has become a huge problem in contributing to the fear that we see in people when itContinue reading “Covid-19: The Era of Myths and Misinformation”