The Hormone – Weight Loss Connection

Ever wondered, What role do our hormones play in losing weight?

Low Testosterone in Men : 5 Warning Signs to be Aware of

Testosterone is a male sex hormone that is produced in the testicles of a male, it is also produced in the ovaries of women but in small amounts as compared to men. How does it work? Testosterone is controlled by the pituitary gland which is a pea-shaped gland located at the back of our head.Continue reading “Low Testosterone in Men : 5 Warning Signs to be Aware of”

Why People Fail to Lose Weight on Low Fat Diets

For so many years we have been told about this notion by everyone that you should eat less fats or buy products that have ‘low fat’ in them.The question is Why? Where did this all begin? It all roots back to the 1960s when cardiovascular diseases were on the rise and people needed a solutionContinue reading “Why People Fail to Lose Weight on Low Fat Diets”

What Sugar Does To Your Body And How Can You Deal With it

Sugar has been part of our diet forever. Sugar was first discovered back in the 18th century. Eating sugar once was a luxury rather than a daily commodity. Sugar was expensive up until the mid 20th century, By the 1990s, there has been a tectonic shift in our consumption of sugar. And now It isContinue reading “What Sugar Does To Your Body And How Can You Deal With it”

Why Maintaining Muscle Mass is Important Throughout Your Life

In the world that we live in today, a lot of importance goes into staying fit and active, eating the right food, and maintaining a healthy life as we age.Although the importance of muscle mass gets lost somewhere in there. Muscles are mostly associated with bodybuilders and gym-goers and there is sort of an underlyingContinue reading “Why Maintaining Muscle Mass is Important Throughout Your Life”