What Sugar Does To Your Body And How Can You Deal With it
Sugar has been part of our diet forever. Sugar was first discovered back in the 18th century. Eating sugar once was a luxury rather than a daily commodity. Sugar was expensive up until the mid 20th century, By the 1990s, there has been a tectonic shift in our consumption of sugar. And now It isContinue reading “What Sugar Does To Your Body And How Can You Deal With it”
COVID-19: Coping with Stigma, Anxiety, Fear and Mental Health Issues
The pandemic that we are witnessing is causing damage of historic proportions, Whether the lives lost to the disease, people losing their jobs, weakening the economy due to lockdown. But one of the areas which have been affecting a great deal is the Mental health of a large number of people due to the pandemicContinue reading “COVID-19: Coping with Stigma, Anxiety, Fear and Mental Health Issues”
5 Reasons Why Social Media Is Bad For Your Mental Health
Cant take your eyes of your social media throughout the day? Read what it does to do.
Loading…
Something went wrong. Please refresh the page and/or try again.
About Me
Hi, I am Rahul, I am the Nutritionist and Health Coach behind Gradually Holistic
What I can tell you is that I have an endless passion for learning about nutrition and its impact on mental health, muscles, stress levels and so much more.
The one thing I love more than learning is sharing my knowledge with others.
Subscribe to My Blog
Get new content delivered directly to your inbox.
