Is Type 2 Diabetes Reversible?
Everyone must have heard the term “Diabetes” at some point, maybe someone in your family has it and is on medications for it. What makes it so bad that people need to be on medication for it and the big question “can you reverse type 2 diabetes”? Before going into that we need to understandContinue reading “Is Type 2 Diabetes Reversible?”
6 Healthier Sugar Alternatives to Try
Sugar is used commonly in pretty much every household, although people who are seeking to make a change in their health whether its due to diabetes or for weight loss or only to make a healthy choice, they switch to artificial sweeteners like aspartame or sucralose. The problem with artificial sweeteners is that even thoughContinue reading “6 Healthier Sugar Alternatives to Try”
Is Artificial Sweetener Good For You?
Thinking about switching to Artificial Sugars? Find out what it does to your body and which one is better.
How to Relive Chronic Constipation?
Millions of people around the world suffer from this term called Constipation. Yet very few of us take action to this condition unless it gets too serious. We try to brush it off and get used to it or use medications for it. What is Constipation? First of all, it is useful to understand howContinue reading “How to Relive Chronic Constipation?”
Why People Fail to Lose Weight on Low Fat Diets
For so many years we have been told about this notion by everyone that you should eat less fats or buy products that have ‘low fat’ in them.The question is Why? Where did this all begin? It all roots back to the 1960s when cardiovascular diseases were on the rise and people needed a solutionContinue reading “Why People Fail to Lose Weight on Low Fat Diets”
What Sugar Does To Your Body And How Can You Deal With it
Sugar has been part of our diet forever. Sugar was first discovered back in the 18th century. Eating sugar once was a luxury rather than a daily commodity. Sugar was expensive up until the mid 20th century, By the 1990s, there has been a tectonic shift in our consumption of sugar. And now It isContinue reading “What Sugar Does To Your Body And How Can You Deal With it”
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About Me
Hi, I am Rahul, I am the Nutritionist and Health Coach behind Gradually Holistic
What I can tell you is that I have an endless passion for learning about nutrition and its impact on mental health, muscles, stress levels and so much more.
The one thing I love more than learning is sharing my knowledge with others.
I believe in Holistic health, which basically means if we want to lose weight, reverse a disease or to achieve any of our health goals, we can’t go on restrictive diets or rely on medications or certain foods to do wonders, The change has to be “Whole” in a way where we must improve all aspects of our lives and to do that it needs to be done in a gradual manner.
We must not expect results in weeks, it can take months or even years depending on people. So to lead a holistic lifestyle, it will take time Hence the name Gradually Holistic.
I created this space with the sole purpose of helping people achieve their lifestyle goals and also to share authentic information about Diseases, Diets, Mental health. So that people like me out there who crave for scientific and truthful information can rely on this space.
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