5 inexpensive Indian super foods that should be part of your diet
You may have heard the term “Superfood” in your life, But what does it actually mean? According to MedicineNet, Superfood is a term referred to “foods that can have health-promoting properties such as reducing one’s risk of disease or improving any aspect of physical or emotional health “ Basically, a food that is not onlyContinue reading “5 inexpensive Indian super foods that should be part of your diet”
The Hormone – Weight Loss Connection
Ever wondered, What role do our hormones play in losing weight?
Low Testosterone in Men : 5 Warning Signs to be Aware of
Testosterone is a male sex hormone that is produced in the testicles of a male, it is also produced in the ovaries of women but in small amounts as compared to men. How does it work? Testosterone is controlled by the pituitary gland which is a pea-shaped gland located at the back of our head.Continue reading “Low Testosterone in Men : 5 Warning Signs to be Aware of”
How to Naturally Lower High Blood Pressure?
Hypertension or High BP as we call it, can be a very serious condition if it’s left unchecked. According to a WHO report, About 1.13 billion people in the world are suffering from high blood pressure and among those billion people, very few of them have it under control or have managed to reverse itContinue reading “How to Naturally Lower High Blood Pressure?”
Is Type 2 Diabetes Reversible?
Everyone must have heard the term “Diabetes” at some point, maybe someone in your family has it and is on medications for it. What makes it so bad that people need to be on medication for it and the big question “can you reverse type 2 diabetes”? Before going into that we need to understandContinue reading “Is Type 2 Diabetes Reversible?”
6 Healthier Sugar Alternatives to Try
Sugar is used commonly in pretty much every household, although people who are seeking to make a change in their health whether its due to diabetes or for weight loss or only to make a healthy choice, they switch to artificial sweeteners like aspartame or sucralose. The problem with artificial sweeteners is that even thoughContinue reading “6 Healthier Sugar Alternatives to Try”
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About Me
Hi, I am Rahul, I am the Nutritionist and Health Coach behind Gradually Holistic
What I can tell you is that I have an endless passion for learning about nutrition and its impact on mental health, muscles, stress levels and so much more.
The one thing I love more than learning is sharing my knowledge with others.
I believe in Holistic health, which basically means if we want to lose weight, reverse a disease or to achieve any of our health goals, we can’t go on restrictive diets or rely on medications or certain foods to do wonders, The change has to be “Whole” in a way where we must improve all aspects of our lives and to do that it needs to be done in a gradual manner.
We must not expect results in weeks, it can take months or even years depending on people. So to lead a holistic lifestyle, it will take time Hence the name Gradually Holistic.
I created this space with the sole purpose of helping people achieve their lifestyle goals and also to share authentic information about Diseases, Diets, Mental health. So that people like me out there who crave for scientific and truthful information can rely on this space.
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