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Benefits of citrulline malate

You ever go to the gym and run out of energy quickly?

Find out how citrulline malate can help

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And old man jogging

How does age affect your run performance?

When you are young, the physical ability to run improves with proper training and nutrition due to an increase in muscular power.  This is because the tendons and ligaments become more elastic and the muscles become more efficient at generating power as they get bigger, stronger, and learn how to use oxygen more efficiently. However,…

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Foods that are rich in beta carotene

All you need to know about Beta Carotene

Beta carotene is a pigment that naturally occurs in microorganisms and plants. It is also known as a carotenoid, it is responsible for a particular pigment that gives many vegetables and fruits their rich color. Beta carotene is found in many fruits and vegetables such as carrots, sweet potatoes, apricots, and spinach. Beta carotene is…

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5 inexpensive Indian super foods that should be part of your diet

You may have heard the term “Superfood” in your life, But what does it actually mean? According to MedicineNet, Superfood is a term referred to “foods that can have health-promoting properties such as reducing one’s risk of disease or improving any aspect of physical or emotional health “ Basically, a food that is not only…

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A person refusing salt. Health care concept, hypertension prevention

How to Naturally Lower High Blood Pressure?

Hypertension or High BP as we call it, can be a very serious condition if it’s left unchecked. According to a WHO report, About 1.13 billion people in the world are suffering from high blood pressure and among those billion people, very few of them have it under control or have managed to reverse it…

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Is Type 2 Diabetes Reversible?

Everyone must have heard the term “Diabetes” at some point, maybe someone in your family has it and is on medications for it. What makes it so bad that people need to be on medication for it and the big question “can you reverse type 2 diabetes”? Before going into that we need to understand…

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6 Healthier Sugar Alternatives to Try

Sugar is used commonly in pretty much every household, although people who are seeking to make a change in their health whether its due to diabetes or for weight loss or only to make a healthy choice, they switch to artificial sweeteners like aspartame or sucralose. The problem with artificial sweeteners is that even though…

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How to Relive Chronic Constipation?

Millions of people around the world suffer from this term called Constipation. Yet very few of us take action to this condition unless it gets too serious. We try to brush it off and get used to it or use medications for it. What is Constipation? First of all, it is useful to understand how…

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Why People Fail to Lose Weight on Low Fat Diets

For so many years we have been told about this notion by everyone that you should eat less fats or buy products that have ‘low fat’ in them.The question is Why? Where did this all begin? It all roots back to the 1960s when cardiovascular diseases were on the rise and people needed a solution…

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What Sugar Does To Your Body And How Can You Deal With it

Sugar has been part of our diet forever. Sugar was first discovered back in the 18th century. Eating sugar once was a luxury rather than a daily commodity. Sugar was expensive up until the mid 20th century, By the 1990s, there has been a tectonic shift in our consumption of sugar. And now It is…

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Simple Ways to Reduce Acidity and Bloating in the Stomach

There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity that have almost become acceptable especially in middle-aged people when in reality these are problems not to be ignored and has to be dealt with just like any other medical condition. The PH balance…

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6 Proven Health Benefits of Mindfulness Meditation

Meditation has existed for thousands of years. Although only in the recent decade it has gained a tremendous amount of traction in the modern world. The physical and mental benefits that come with a consistent practice of meditation are virtually undeniable. It’s no longer just a ‘thing’ done by the monks or a Buddhist and…

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