Thinking about switching to Artificial Sugars? Find out what it does to your body and which one is better.
Millions of people around the world suffer from this term called Constipation. Yet very few of us take action to this condition unless it gets too serious. We try to brush it off and get used to it or use medications for it. What is Constipation? First of all, it is useful to understand howContinue reading “How to Relive Chronic Constipation?”
For so many years we have been told about this notion by everyone that you should eat less fats or buy products that have ‘low fat’ in them.The question is Why? Where did this all begin? It all roots back to the 1960s when cardiovascular diseases were on the rise and people needed a solutionContinue reading “Why People Fail to Lose Weight on Low Fat Diets”
Sugar has been part of our diet forever. Sugar was first discovered back in the 18th century. Eating sugar once was a luxury rather than a daily commodity. Sugar was expensive up until the mid 20th century, By the 1990s, there has been a tectonic shift in our consumption of sugar. And now It isContinue reading “What Sugar Does To Your Body And How Can You Deal With it”
The pandemic that we are witnessing is causing damage of historic proportions, Whether the lives lost to the disease, people losing their jobs, weakening the economy due to lockdown. But one of the areas which have been affecting a great deal is the Mental health of a large number of people due to the pandemicContinue reading “COVID-19: Coping with Stigma, Anxiety, Fear and Mental Health Issues”
Cant take your eyes of your social media throughout the day? Read what it does to do.
Are you having a hard time getting your thoughts under control? Read to find out why this happens and effective ways to manage them.
Today we live in a world where we are constantly pulled into different directions by content. Whether it is email, social media, news, you name it, it’s out there. Back in the old days, we didn’t have the amount of access to food like we do now. As we evolved as a civilization, we figuredContinue reading “How Overconsumption of Media Can Affect Your Attentional Health”
There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity that have almost become acceptable especially in middle-aged people when in reality these are problems not to be ignored and has to be dealt with just like any other medical condition. The PH balanceContinue reading “Simple Ways to Reduce Acidity and Bloating in the Stomach”
I was tested positive for COVID – 19, Today I share some of the things I experienced while I was sick and what you can do if you happen to have contracted the virus and are isolating at home. It all began at the beginning of July, When my father started to display some symptoms,Continue reading “Recovering from Mild Corona Virus? Here is What you Can Expect.”