Weekly health blog, lifestyle management tips, meal plans, recipes, and more.
Gradually Holistic is an online publisher, The goal is to educate and inspire people to take charge of their own health by being more mindful about themselves and through manifesting simple changes in their life.
Latest Posts
What Sugar Does To Your Body And How Can You Deal With it
Sugar has been part of our diet forever. Sugar was first discovered back in the 18th century. Eating sugar once was a luxury rather than a daily commodity. Sugar was expensive up until the mid 20th century, By the 1990s, there has been a tectonic shift in our consumption of sugar. And now It isContinue reading “What Sugar Does To Your Body And How Can You Deal With it”
COVID-19: Coping with Stigma, Anxiety, Fear and Mental Health Issues
The pandemic that we are witnessing is causing damage of historic proportions, Whether the lives lost to the disease, people losing their jobs, weakening the economy due to lockdown. But one of the areas which have been affecting a great deal is the Mental health of a large number of people due to the pandemicContinue reading “COVID-19: Coping with Stigma, Anxiety, Fear and Mental Health Issues”
5 Reasons Why Social Media Is Bad For Your Mental Health
Cant take your eyes of your social media throughout the day? Read what it does to do.
Meditation : How To Manage Anxiety Through Mindfulness And Meditation
Are you having a hard time getting your thoughts under control? Read to find out why this happens and effective ways to manage them.
How Overconsumption of Media Can Affect Your Attentional Health
Today we live in a world where we are constantly pulled into different directions by content. Whether it is email, social media, news, you name it, it’s out there. Back in the old days, we didn’t have the amount of access to food like we do now. As we evolved as a civilization, we figuredContinue reading “How Overconsumption of Media Can Affect Your Attentional Health”
Simple Ways to Reduce Acidity and Bloating in the Stomach
There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity that have almost become acceptable especially in middle-aged people when in reality these are problems not to be ignored and has to be dealt with just like any other medical condition. The PH balanceContinue reading “Simple Ways to Reduce Acidity and Bloating in the Stomach”
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