Weekly health blog, lifestyle management tips, Diets, Mental health and more.
Gradually Holistic is an online publisher, The goal is to educate and inspire people to take charge of their own health by being more mindful about themselves and through manifesting simple changes in their life.
Latest Posts
How does age affect your run performance?
When you are young, the physical ability to run improves with proper training and nutrition due to an increase in muscular power. This is because the tendons and ligaments become more elastic and the muscles become more efficient at generating power as they get bigger, stronger, and learn how to use oxygen more efficiently. However,Continue reading “How does age affect your run performance?”
All you need to know about Beta Carotene
Beta carotene is a pigment that naturally occurs in microorganisms and plants. It is also known as a carotenoid, it is responsible for a particular pigment that gives many vegetables and fruits their rich color. Beta carotene is found in many fruits and vegetables such as carrots, sweet potatoes, apricots, and spinach. Beta carotene isContinue reading “All you need to know about Beta Carotene”
5 inexpensive Indian super foods that should be part of your diet
You may have heard the term “Superfood” in your life, But what does it actually mean? According to MedicineNet, Superfood is a term referred to “foods that can have health-promoting properties such as reducing one’s risk of disease or improving any aspect of physical or emotional health “ Basically, a food that is not onlyContinue reading “5 inexpensive Indian super foods that should be part of your diet”
The Hormone – Weight Loss Connection
Ever wondered, What role do our hormones play in losing weight?
Low Testosterone in Men : 5 Warning Signs to be Aware of
Testosterone is a male sex hormone that is produced in the testicles of a male, it is also produced in the ovaries of women but in small amounts as compared to men. How does it work? Testosterone is controlled by the pituitary gland which is a pea-shaped gland located at the back of our head.Continue reading “Low Testosterone in Men : 5 Warning Signs to be Aware of”
How to Naturally Lower High Blood Pressure?
Hypertension or High BP as we call it, can be a very serious condition if it’s left unchecked. According to a WHO report, About 1.13 billion people in the world are suffering from high blood pressure and among those billion people, very few of them have it under control or have managed to reverse itContinue reading “How to Naturally Lower High Blood Pressure?”
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